Whether you're brand new to pole or still building confidence with foundational skills like climbing and jasmine, this workshop is designed to strengthen the fundamentals that support every stage of your pole journey.

Macie breaks down essential beginner techniques - such as the walk, dip turn, fan kick, jasmine, and climbing - with detailed cueing and technical instruction to help you understand not just what to do, but why it works. These foundational movements are the building blocks for more advanced tricks, transitions, and choreography, making strong technique essential for long-term progress.

The workshop will also cover climbing drills, climbing variations, and ways to connect foundation skills into smooth, seamless movement around the pole. Expect a supportive learning environment focused on body awareness, efficiency, and creating good habits from the start.

Perfect for absolute beginners as well as for veteran dancers looking to refine their technique and build confidence.

A movement-focused choreography workshop blending floorwork, musicality, transitions, and expressive movement. Suitable for high beginner through advanced dancers, this class emphasizes fluidity, transitional details, and developing confidence in your own movement style.

This 90-minute workshop begins with a flow-based warmup, followed by movement prompts, low flow tricks and transitions, and a short Desert Dancer choreography.

Choreography can be tailored to different moods and performance styles, from emotional contemporary pieces to fun jazz-inspired routines.

Popular song options include (click below for video samples):

• Work Song by Hozier

• Tragedy by Brandi Carlile

• Sports Car by Tate McRae

• All That Jazz from Chicago

• El Tango de Roxanne from The Moulin Rouge

• Buttons by the Pussycat Dolls

• To Build a Home by The Cinematic Orchestra

Each workshop can be adapted for varying experience levels.

This 90-minute advanced tricks workshop is designed for progressive training toward elite pole skills such as bird of paradise, spatchcock, deadlifts, flips, flacks, and phoenixes.

The class begins with an intentional, high-intensity warm-up followed by targeted conditioning drills focused on strength, control, and technique to support long-term skill development and help unlock these “dream moves.”

Emphasis is placed on progressive training and giving dancers the tools to continue building skills safely beyond the workshop. The session concludes with fun, low-advanced spin and static sequences to integrate transitions and flow.

This class will be tailored at a studio’s request to focus on one or two specific skills. This workshop can also be tailored to include beginner- or intermediate-level skills and dancers, such as inverts, handsprings, and jade splits.

Prerequisites adjusted based on the studio’s selection.

This 75-minute heels workshop focuses on building strong technique, clean lines, and confident movement in heels.

We'll explore concepts like threading, gliding, and edgework to help you connect movements with greater fluidity and control. We will also train tricks such as rolls, kips, and cyclones while emphasizing control and precise footwork. The class breaks down how to maintain balance, clarity, and intention while dancing in heels.

Prior experience in shoes is required. Kneepads required. This class can be geared towards high beginner or advanced dancers at the studio’s choice.

Ready to unlock your handspring?! This 75-minute workshop guides students through structured drills and progressive pathways designed to build strength, control, and efficient momentum for a consistent, repeatable entry.

Students who already have handsprings will refine advanced grips and rotational pathways (Full Moon, rotational handsprings) and develop smoother transitions into phoenix entries. Emphasis is on efficient momentum generation, shoulder stability, and grip placement to build reliable, repeatable advanced entries.

Pre-reqs: aerial invert, extended butterfly, inverted d, apprentice.

Please note: This workshop is fast-paced and drill-heavy. Students should already feel confident being upside down and supporting their body weight through their shoulders.

Spin Flow & Dynamic Transitions is a 90-minute spin pole workshop focused on fluid movement, creative entries, and seamless aerial pathways. Students will explore unique climbing entries, dynamic twizzles, and intentional transitions that build into shoulder mounts, splits, and ballerina pathways.

This workshop emphasizes control, timing, and movement quality while helping dancers develop confidence connecting advanced elements smoothly and creatively. Expect a mix of spin technique, combo-building, and transitional flow designed to challenge students while expanding their movement vocabulary.

Workshop content can be tailored to the studio’s preferred level, with progressions and modifications available for intermediate through advanced dancers.